Arlene Lengyel
Arlene is a graduate of Clayton College of Natural Health with a Doctor of Naturopathy degree.
Naturopathy promotes an all-inclusive, healthy body joined with a connected mind and spirit. Sometimes referred to as natural health, holistic health or wellness, it includes such topics as nutrition, fitness, herbal products, acupressure, homeopathy, music therapy, massage therapy and even elements of Ayurvedic (East Indian) and Chinese medicine. These fields enhance the body's ability to heal itself.
The Clayton-educated naturopath teaches health and advocates disease prevention, and does not diagnose, treat disease, prescribe drugs or perform invasive procedures. Arlene keeps on top of the latest scientific research studies and has a knack for simplifying their explanation.
Previously Arlene was a public school teacher in the fields of math and technology. Her hobbies are genealogy, reading and cats.
Latest Articles
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Teen Girls Can Use Food to Reduce Risk of Adult Breast Cancer
New research finds that teen-age girls who eat fiber and nuts can lessen their risk of breast cancer later in life. It is part of the Mediterranean Diet.
Jun 5, 2010
- Arlene Lengyel
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Solve Stressful Problems with Dreams and Other Popular Methods
Methods using writing, quality sleep and dreams, good friends' ideas and persistent optimism can lead to creative problem-solving and lighten stress.
May 6, 2010
- Arlene Lengyel
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Singing Relieves Every Day Stress and Brings Pleasurable Memories
Every day stress wears people out and precipitates a bad mood. Impromptu singing can bring fast relaxation and provides a pleasurable trip down memory lane.
Apr 20, 2010
- Arlene Lengyel
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Multivitamin and Breast Cancer Scare: Harvard Medical Disagrees
Harvard Medical School research published in 2008 - the Women's Health Study - refutes the latest multivitamin and breast cancer scare.
Apr 13, 2010
- Arlene Lengyel
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Lower High Blood Pressure the Natural Way
The new health bill is the law of the land, and one key measure is a focus on disease prevention. Do you know your two blood pressure numbers?
Mar 30, 2010
- Arlene Lengyel
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Parsley Has Great Nutrients
Parsley is packed with vitamin K, the blood-clotting vitamin, and now research says vitamin K helps to maintain strong bones.
Mar 17, 2010
- Arlene Lengyel
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Zestful Cilantro
Native to the Mediterranean area, these pungent leaves have been around for thousands of years.
Mar 9, 2010
- Arlene Lengyel
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Multivitamin, Omega-3 Fish Oil and Vitamin D
If you are a minimalist type of person who will not take lots of supplements, but will take three, make sure you get these.
Feb 25, 2010
- Arlene Lengyel
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Dry Roasted Edamame Nuts
Nuts are the meat of the plant world - a good source of protein - but even just a small amount is high in calories, except for edamame, the wonder vegetable.
Feb 17, 2010
- Arlene Lengyel
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Antioxidants Keep You Healthy
Antioxidants are health-giving substances found in plants that neutralize harmful molecules in our bodies called free radicals.
Jan 21, 2010
- Arlene Lengyel
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