Articles written by Arlene Lengyel

New research finds that teen-age girls who eat fiber and nuts can lessen their risk of breast cancer later in life. It is part of the Mediterranean Diet.

Jun 5, 2010 - Arlene Lengyel

Methods using writing, quality sleep and dreams, good friends' ideas and persistent optimism can lead to creative problem-solving and lighten stress.

May 6, 2010 - Arlene Lengyel

Every day stress wears people out and precipitates a bad mood. Impromptu singing can bring fast relaxation and provides a pleasurable trip down memory lane.

Apr 20, 2010 - Arlene Lengyel

Harvard Medical School research published in 2008 - the Women's Health Study - refutes the latest multivitamin and breast cancer scare.

Apr 13, 2010 - Arlene Lengyel

The new health bill is the law of the land, and one key measure is a focus on disease prevention. Do you know your two blood pressure numbers?

Mar 30, 2010 - Arlene Lengyel

Parsley is packed with vitamin K, the blood-clotting vitamin, and now research says vitamin K helps to maintain strong bones.

Mar 17, 2010 - Arlene Lengyel

Native to the Mediterranean area, these pungent leaves have been around for thousands of years.

Mar 9, 2010 - Arlene Lengyel

If you are a minimalist type of person who will not take lots of supplements, but will take three, make sure you get these.

Feb 25, 2010 - Arlene Lengyel

Nuts are the meat of the plant world - a good source of protein - but even just a small amount is high in calories, except for edamame, the wonder vegetable.

Feb 17, 2010 - Arlene Lengyel

Antioxidants are health-giving substances found in plants that neutralize harmful molecules in our bodies called free radicals.

Jan 21, 2010 - Arlene Lengyel

Children ages eight to 12 can learn how to eat nourishing food and gain responsibility in the kitchen.

Jan 10, 2010 - Arlene Lengyel

Keep these handy graphical references posted in your kitchen as a quick reminder to not over-do it this festive season or any time.

Dec 15, 2009 - Arlene Lengyel

Knowing one's unique genetic makeup points the way to better health and ultimate wellness.

Dec 10, 2009 - Arlene Lengyel

You cannot alter your genes but can change their actions through nutrition.

Dec 2, 2009 - Arlene Lengyel

Research provides hope for the sufferers of multiple sclerosis, rheumatoid arthritis, lupus, psoriasis, Crohn's disease and other autoimmune disorders.

Nov 15, 2009 - Arlene Lengyel

Lupus, lymphoma, leukemia, multiple sclerosis and rheumatoid arthritis are among numerous afflictions that develop because of a skewed body defense system.

Nov 10, 2009 - Arlene Lengyel

Relaxing and soothing chamomile tea owes its popularity as a beverage to experience passed down through the ages.

Oct 15, 2009 - Arlene Lengyel

Make this strictly women's Web site your confident place for first-rate, entrusted health information.

Sep 30, 2009 - Arlene Lengyel

Sugar is a sweet treat, but has no nutritional benefit; no vitamins, no minerals, no fiber and no antioxidants.

Sep 26, 2009 - Arlene Lengyel

It is vital to eat healthy food but take a beneficial multivitamin supplement too.

Sep 17, 2009 - Arlene Lengyel

Research supports that garlic lowers blood pressure, aids diabetes management and reduces the risk of colorectal cancer.

Sep 2, 2009 - Arlene Lengyel

Lunchtime at school is not just about eating. It is a rejuvenation, reflection and social time, and can be a comforting connection to home.

Aug 26, 2009 - Arlene Lengyel

There is evidence this popular food raises the risk of cancer.

Aug 24, 2009 - Arlene Lengyel

The easily grown lemon balm herb, made into a tea, bolsters mood and alertness.

Aug 11, 2009 - Arlene Lengyel

Get a tasty blast right from the garden by eating basil leaves with healthy vitamins, minerals and antioxidants.

Jul 28, 2009 - Arlene Lengyel

Thyme is a popular, hardy herb that has many vital uses from making tea to cooking to sanitizing.

Jul 23, 2009 - Arlene Lengyel

Scientists are taking notice of the powerful antioxidants in pungent rosemary that have the power to cut colon cancer risk.

Jun 24, 2009 - Arlene Lengyel

Cinnamon, a spice traded between Medieval Europe and the Near East, was valued as highly as gold - now it's living up to its reputation, this time as a top antioxidant.

Jun 19, 2009 - Arlene Lengyel

These two bad habits will eventually damage your body and bring on chronic diseases.

Jun 11, 2009 - Arlene Lengyel

This herb is the choice of many to deter the effects of aging, promote circulation and treat dementia.

May 29, 2009 - Arlene Lengyel

Drinking cups of antioxidant-rich joe is turning out to be good for your health.

May 13, 2009 - Arlene Lengyel

Research says women who consume coffee help outwit diabetes, heart disease and even suicide.

Apr 30, 2009 - Arlene Lengyel

Researchers at John Hopkins University predict that 24% of US kids will be overweight or obese by 2015.

Apr 21, 2009 - Arlene Lengyel

Many women fear that strength training will give them bulging muscles, but instead it is a great anti-aging strategy.

Mar 31, 2009 - Arlene Lengyel

To lose weight you must eat less and do aerobic exercises. Add muscle-toning, strength-training exercises to keep you healthy and looking good.

Mar 23, 2009 - Arlene Lengyel

Long-term weight loss is all about eating the right stuff, exercising with a plan and having a little Web savvy.

Mar 23, 2009 - Arlene Lengyel

True-life, before-and-after slideshows and blog camaraderie promote weight loss.

Mar 23, 2009 - Arlene Lengyel

Women report that hot flashes are the number one annoyance on the journey to the gradual change of menopause.

Mar 10, 2009 - Arlene Lengyel

Many women experience severe cramping called dysmenorrhea; it is the leading reason to miss school or work.

Mar 3, 2009 - Arlene Lengyel

Your diet may be lacking in sufficient vitamin E.

Jan 28, 2009 - Arlene Lengyel

A new, hopeful, scientific study showing reduced risk of lung cancer hails food high in vitamin E.

Jan 14, 2009 - Arlene Lengyel

Happiness is a state of mind; do not bother to go looking for it. Abraham Lincoln said, "Most folks are about as happy as they make up their minds to be."

Jan 5, 2009 - Arlene Lengyel

Echinacea is a medicinal herb that many people vow strengthens their immune systems and keeps colds away.

Dec 26, 2008 - Arlene Lengyel

Activate your weight loss plan and get healthy, get fit, feel better, look better; thrive.

Dec 17, 2008 - Arlene Lengyel

Fiber is the part of plants that you do not digest, yet it does great things for the body.

Dec 10, 2008 - Arlene Lengyel

Alzheimer's disease (AD) is a devastating ailment affecting memory, learning, speech and eventually bodily control.

Nov 11, 2008 - Arlene Lengyel

Alzheimer's disease (AD) is a neurological affliction that affects the part of the brain that has to do with memory and language. Use natural health to lower your risk.

Nov 5, 2008 - Arlene Lengyel

Don't wait for a cold vaccine as the common cold is caused by over 200 different viruses.

Oct 30, 2008 - Arlene Lengyel

That uncomfortable, burning feeling you sometimes feel in your breastbone and throat after eating may be heartburn, often called acid indigestion.

Oct 14, 2008 - Arlene Lengyel

Eating nutritious food is the ideal way to maintain health. But who is a perfect eater? Along with your multivitamin add omega-3 fish oil capsules.

Oct 6, 2008 - Arlene Lengyel